Brainpower – yes, we all want to increase it. Hardly anyone is there who does not want the increase in brainpower. We often witness the scenarios when we land into a situation where we find forgetting the things. There are many ways to sharpen our memory and they are really workable ways for the increase of the memory. One should adopt and them and carry out them to get Improve the Brain Power. Recently we have posted the article of 10 Health Benefits you can check this article here
Pumping Up the Hippocampus
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Pumping Up the Hippocampus Improve the Brain Power[/caption]
Cardio exercises are great for the brain power as well though they strengthen the heart as well. Regular cardio exercises happen to be the great stress reducing activities. They enhance the flow of the blood, strengthen the connections between the cells of the brains and then increase the neurons.
Learning the Word Neurobics
This one is called the brain cells’ exercise. It involves the sensory stimulation which secrets the molecules called neurotrophins and it enhances the cell’s health. You need to engage the senses which you normally do not use as a daily routine. Also taking a different route to work too is great for mental health.
Jumping Jacks for Your Brain
You can really and aptly enhance and develop your cognitive function and lessen the chances of the development of your mental illness like dementia by just stimulating the mind. The fact remains that the brain needs change in addition to new challenges to stay sharp. Thus you need to tap into your creative senses plus your learning the latest hobbies or beginning newer activities will bring power to your brain.
Taking a sound sleep daily is required for the power of brain. When the body does not get enough sleep daily, the brain starts struggling with concentration, alertness, learning abilities and memory. By the time one is asleep, the brain cells begin getting the chances of rebuilding and repairing themselves. Thus it is required to get sound sleep daily i.e. 7-8 hours.
We have been hearing that laughter is the best therapy and it is much needed for good health. It is also necessary for brain’s health. It lessens the stress and keeps on relaxing the arteries by reducing the cholesterol level in body.
Socializing Improve the Brain Power
For your brain power enhancement, socializing proves to be another good asset. The ones with larger social networks are the ones with healthy and powerful brains. Start mingling with the people and joining in the social networks to strengthen the brain power.
It is said (as per online reports) that red wine proves to be another source for strengthening the brain power. It is said that red wine contains antioxidant resveratrol, a compound churned out to fight disease. But remember, more quantity of wine destroys the health therefore take little consumption like a couple of drinks for men and one drink for women per day.
A good diet plan is necessary for mental health. Often we go for improper diet and this brings in the destruction in our health. Therefore you need to go with a proper diet plan to be health and make your brain healthy as well such as the consumption of Omega-3 fats, floate, B vitamins and vitamins C and E together.
Remember, eating certain types of foods will bring in good health for the sharpness of your brain. You need to lessen your saturated fat consumption that can be traced in red meats. You need to follow in a Mediterranean style diet like fresh fruit, fish and vegetables.
Meditation Improve the Brain Power
Mediation is required for good brain power. Just go for at least 15 minutes mediation a day if you really would like reaping the benefits of meditation that reduces cortisol in brain. These are famous as stress hormone.