Cancer is a disease caused by an uncontrolled division of abnormal cells in a part of the body. The disease causes because of tobacco, diet, physical activities , Sun and radiation exposure and by other carcinogens.
The most useful rule to stay healthy and stay away from diseases is to eat natural food. We can prevent many diseases including cancer just by eating healthy. In fruits bananas can prevent cancer
, apple, dates and many other fruits may also helps.
Following is the list of garden veggies that help to prevent cancer.
Tomatoes are America's favorite garden vegetable. (Yes, we technically eat the fruit of the tomato plant, but it's used as a vegetable in eating and cooking and, thus, usually categorized in vegetables.) This vine plant is fairly easy to grow and will produce a bumper crop with proper care.
An example of a phytochemical is lycopene in tomatoes. It is thought to potentially decrease the risk of cancers ( In particular prostrate cancer ). The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections.Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.
Broccoli is another example of phytochemical compound. Broccoli is a cancer-preventing garden vegetable. Broccoli is one of the most popular vegetable and has wide variety of nutritional benefits including it's ability of preventing from different kinds of cancers, improve our digestive system, lower cholesterol, protect the skin, lower blood pressure.
You should eat this garden vegetable to your full. A Spanish study shows that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. This means you should eat broccoli by steaming it, as a snack or add It in a vegetable soup.
Garlic is another example of phytochemical compounds. Garlic is a great health herb, you can add garlic in everything you eat by making paste of It or by simply cutting It. It is the oldest known medicinal plant variety. It was known as a Magic herb over 3,000 years ago.
Garlic maintains the cholesterol level to 202 – 239, helps us in ear aches, eye care, hypertension diabetes, digestion, acne, Intestinal problems, asthma, You can find more benefits here.
Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth.
Scallions OR Onions
Taking scallions high in your diet can reduce 50 percent of cancer risk. Onions can effect better If you sprinkle them on your eating.
Further benefits of scallions :
It contains very low calories, around 31 Kcal.
Have high levels of dietary fiber.
Have small amount of thiosulfinates.
They are rich in vitamin A.
Cabbage is a garden vegetable. A diet high in cabbage can prevent people from different kinds of cancers. The health benefits of cabbage is same as broccoli and sprout has. It helps in speeding our metabolism.
Cabbage uses commonly in every Country. You can easily increase the use of cabbage in your diet by adding in burgers, sandwiches and in everything where possible.
Where cabbage reduces the risk of cancers, It also reduces several diseases including headache, skin disorders, eye disorders and heart diseases.
Cabbage is high recommended for people who want to lose weight in a healthy way. Cabbage is a great source of calcium, potassium, magnesium and as a result It is good for bones. It also reduces blood pressure and is good for skin care.
Ginger is commonly used as a spice, and it has its origins in India. Ginger uses for spicing the food in India and Pakistan but now It uses widely all over the World.
Ginger contains cancer fighting properties. Ginger was found to cause ovarian cancer cells to die.
You can use ginger by making It's paste or simply by sprinkling over the food you eat. You can also smash raw ginger in your tea, apple juice. Further uses of ginger are as follows :
Stress: Ginger oil reduces stress.
Kidney: Ginger root oil dissolves kidney stones.
Hair care: Ginger juice is useful in controlling dandruff.
Green Peas are the most commonly and popular in speeding the metabolism. A study shows in Mexico City that daily consumption of peas can reduces the risk of stomach cancer.
Studies shows that taking 10 mg of peas daily (equals to 1 cup) can prevent the stomach from any disease.
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate.